Sneaky ways to get in your SELF CARE.

Self care doesn't have to be a day at the spa... but that would SURE BE NICE!

Self care is about putting everything around you second... and concentrating on you. Whether its 5 minutes of silence, binge watching your favorite tv show... what do you do to clam your mind?

Me... I triple up. My ultimate me time is a a quiet house, working a puzzle, mindless tv, and a glass of wine. HEAVEN!

Here is a great article on how you can find your pockets of ME time in a crazy fast world.

Prioritize your health now... so you won't have to pay for it later.

HuffPost: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***

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