Jana

Jana

Hi, I'm Jana! I look for three things every day: great conversation, awesome deals, and new ways to relax and have fun! Listen to my show to hear all...Full Bio

 

Sneaky ways to get in your SELF CARE.

Self care doesn't have to be a day at the spa... but that would SURE BE NICE!

Self care is about putting everything around you second... and concentrating on you. Whether its 5 minutes of silence, binge watching your favorite tv show... what do you do to clam your mind?

Me... I triple up. My ultimate me time is a a quiet house, working a puzzle, mindless tv, and a glass of wine. HEAVEN!

Here is a great article on how you can find your pockets of ME time in a crazy fast world.

Prioritize your health now... so you won't have to pay for it later.

HuffPost: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***


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