Lately, my stress has gone through the roof. Panic attacks, sleepless nights, ... all of it. And the weird thing is, it started while I was on vacation.
Not sure what's happening there... but I'm back in therapy, working on it. Working on me.
But hey... what about you? Have you ever taken a "mental health" day. If you are feeling stressed, burned out, or just have no joy... it's TIME!
Here are a few reasons to make it happen sooner rather than later.
- You will be more productive at work.
- It will lower your stress levels.
- You will sleep better.
- That bit of feeling refreshed will go a LONG WAY.
Want more reasons? Check out this article from HUFF POST: ***CLICK HERE*** ***CLICK HERE*** ***CLICK HERE***