I recently heard... it takes energy to make energy. That makes it so simple. In order to have energy to move, you have to move.
Most days when I walk in from work I am exhausted. But that's when my real job begins. And when you are the single Mom of a 6 year old powerhouse, you need energy!
Check out this time article that shows by simply taking a 20 minute walk during your lunch hour can ramp up your energy later in the day.
Want to multi task? How about a walking meeting?
Fresh air, more energy, and being more productive! WIN WIN WIN!