So I Started The Keto Diet, Can I Do It?

by LESLYE GALE:

I'm no stranger to the battle of the bulge. It's a fight I've struggle with my entire life. I usually keep a handle on it, but last year I underwent a hysterectomy and since then have noticed my body changing.

My old tricks for dropping a few are no longer working and what was an extra ten pounds, has now become an extra twenty.

So, I shocking my system with the Keto Diet. Today is the first day in decades I have not had coffee and it's tough. Really tough.

I have a 9-week eating plan and my goal is all twenty pounds. 

Wish me luck. Wish my husband and my co-host luck. Tune in for updates.

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.

When you're body is in a state of ketosis, the liver produced ketones which become the main energy source for the body.

The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF).

If you've ever tried it, I'd love to hear from you!

Leslye@magic107.com

talk soon....

  

Chad & Leslye

Chad & Leslye

Chad & Leslye on Magic 107.7!

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