The Best Of The Worst!

Self magazine has come out with its list of the best and worst comfort foods for fall.

  • For pie, the mag lists pumpkin as the healthiest option when compared to apple and pecan.
     
  • For a low-calorie side, go for baked sweet potatoes over stuffing, which can add up to 300 calories per serving.
     
  • At 195 calories for two scoops, turkey tetrazzini makes for a better baked dish than beef stroganoff, which can be more than 400 calories per serving.
     
  • In the soup category, the best choice is either chicken noodle or vegetable. The worst is French onion, which is loaded with saturated fat from beef broth. 
John & Leslye

Photo by Jeff Hawkins

Comments

*