The Best Of The Worst!

Self magazine has come out with its list of the best and worst comfort foods for fall.

  • For pie, the mag lists pumpkin as the healthiest option when compared to apple and pecan.
     
  • For a low-calorie side, go for baked sweet potatoes over stuffing, which can add up to 300 calories per serving.
     
  • At 195 calories for two scoops, turkey tetrazzini makes for a better baked dish than beef stroganoff, which can be more than 400 calories per serving.
     
  • In the soup category, the best choice is either chicken noodle or vegetable. The worst is French onion, which is loaded with saturated fat from beef broth. 
John and Leslye

Photo by Jamie Mathews

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