SEVEN REASONS TO EAT BLUEBERRIES:
1. Blueberries are relatively low in calories. One cup of them contains about 80 calories.
2. Blueberries are full of nutrients including antioxidant vitamin C, manganese and fiber.
3. Blueberries may promote cardiovascular health and may also help lower blood pressure.
4. Blueberries may provide insulin sensitivity.
5. Blueberries may contribute to brain health and improve cognitive function.
6. Blueberries may help fight cancer.
7. Blueberries taste great.