For the longest time I've heard...don't eat before bed. Not only will it make you fat but you'll have crazy dreams too. Well, guess what... WRONG!
Not only can you eat before bed... but it may actually help you sleep better. The trick is... its all about WHAT YOU ARE EATING!
This article from TIME.COM... dives into the myth, what you should eat, and how to snack late night without packing on the lbs.