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Cool it down: How sleeping in a cool room can help you lose weight

Posted August 7th, 2014 @ 9:59am

Not only can sleeping in a cool room help you get a more peaceful sleep but new research shows that it can also up your metabolism.

YEP!  Sleep, increase metabolism, lose more weight.

My hubby will be thrilled when I turn the AC down tonight.

More info: CLICK HERE

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